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Healthy Bites

Worry-Free Dining with ZuZu’s New Gluten-Free Menu

Posted on: March 26th, 2014 by Taryn Jeffries No Comments

These days, if you have a gluten allergy or sensitivity, going out to dinner can involve a lot of planning and research. If you or a loved one suffer from Celiac disease, you are among more than 3 million people in the US alone. Even with such staggering numbers, it’s not surprising to learn... Read More

Salad and Go… Seriously, Go!

Posted on: March 21st, 2014 by Taryn Jeffries No Comments

If you’re like me; a working parent trying to find time to “do it all” as well as making sure that your little people stay fed, happy and healthy, it can be hard to keep it together and make the best choices for your family. I confess, I have made my way through a... Read More

Surprise! Healthy snacks at your door

Posted on: October 31st, 2013 by Taryn Jeffries 1 Comment

I have commitment issues. Sometimes it’s hard to commit to a healthy snack. While carrots, celery and kale chips are all great and great for you, sometimes a girl (or guy) needs a little variety. So, should I go to the store and buy a huge package of the newest healthy snack product? If... Read More

Be KIND to your lunchbox

Posted on: September 30th, 2013 by Amy Martin No Comments

Whether the lunchbox you pack every morning shows off brightly-colored Hello Kitty faces and fluorescent images of SpongeBob… or is just a simple, brown paper bag you’re toting to work, coming up with a variety of healthy snack ideas that don’t require any refrigeration can be a bit of a struggle. Praised by adults... Read More

Creating cube-side dining diversity

Posted on: July 5th, 2013 by Taryn Jeffries 2 Comments

Some of you may know, I spend my daylight hours at a large company entrenched in facts, figures, expense reports and on occasion am annoyed by v-lookups. While my left brain job rarely spills over to my right brained job, recently my right brain job has taken up a lot of real estate in... Read More

Looking for a platform of clean eating?

Posted on: May 24th, 2013 by Taryn Jeffries No Comments

Often times, I find myself working to make changes in my life; be it food, lifestyle or organizational changes. With the whole world wide web at my fingertips, I am an expert at making lists, printing out menus and workout plans. My point of weakness is always in the area of support. While some... Read More

Win it: $25 Gift Card to True Food Kitchen for Mother’s Day Brunch

Posted on: May 1st, 2013 by Amy Martin No Comments

Treat mom to a brunch this Mother’s Day that is not only delicious, but healthy too! I mean, you want her to live a long, happy life, right? At True Food Kitchen, you can indulge as much as you want knowing that you’re stuffing your body with good-for-you nutrients… without sacrificing taste. On Mother’s... Read More

Healthy snacks from Nature Box

Posted on: March 19th, 2013 by Taryn Jeffries 35 Comments

Everyone does it, but do we all make the best choices? Snacking… it’s something that happens everyday, something that helps to tide us over in between meals. We are very excited to announce a giveaway with Nature Box, makers of carefully sourced and nutritionist-approved snack foods. Not only does Nature Box provide subscribers with... Read More

St. Francis wants you to eat your veggies

Posted on: March 6th, 2013 by Taryn Jeffries No Comments

You’ve heard it your whole life, “Eat your veggies.” Moms are notoriously always right and local favorite Chef and Owner Aaron Chamberlin of  St. Francis is here to help make your mom’s good intentions easier to swallow. Forget the bean medley from a can that may have made many appearances on your table or... Read More

BistroMD: Healthy meals delivered to your doorstep (and a discount!)

Posted on: March 4th, 2013 by Amy Martin 1 Comment

We’re already three months in to 2013 and though New Year resolutions may have been tossed out the window long ago, it doesn’t have to be a fresh year to make some healthy changes in your diet. I’ll be the first to admit that it’s not always easy to make from-scratch, healthy meals every... Read More

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