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Healthy Bites

How the Biggest Loser Ruined My Week

Posted on: May 5th, 2016 by Taryn Jeffries No Comments

I admit it; I am a reality TV junkie. It’s my guilty pleasure and I have been known to spend far too many hours binge-watching shows I probably wouldn’t admit to in a social setting. One show that I am okay admitting watching is The Biggest Loser. As a heavier gal, I like to see... Read More
My Personal Weight Loss Mission: a food writer's journey to balance food and fitness

My Personal Mission: Day One

Posted on: April 20th, 2016 by Taryn Jeffries 2 Comments

I have been talking about making some changes for a few months, and to be honest, its really hard. I eat food, glorious and sometimes sinful, for a living. I realize many of you are rolling your eyes at me right about now. “What a rough life!” I am not complaining, not by any... Read More
Passover Recipes: Help for a healthier holiday

Passover Recipes; Help for a healthier holiday

Posted on: April 9th, 2016 by Taryn Jeffries No Comments

Passover is often full of gatherings of friends and family, celebrating with great food and togetherness. Traditional Passover recipes are not typically health-minded, and this can cause some stress for those that are looking to either lose weight or maintain a healthy lifestyle. Truth is, you can use the holiday as an opportunity to experiment... Read More
How to get kids to eat healthy MAD Greens

How to Get Kids to Eat Healthy: Put Them in Charge

Posted on: April 5th, 2016 by Taryn Jeffries No Comments

How to get kids to eat healthy? It’s an age-old question, and while it may be easier to pop some dinosaur shaped nugget type chicken item in the microwave, if you wouldn’t eat it why are you serving it to your kids? Don’t get me wrong, I have been guilty of food-focused travesties when... Read More
Tokyo Joe's New Poke Bowls

Tokyo Joe’s: Healthy, fast options for the whole family

Posted on: March 4th, 2016 by Taryn Jeffries No Comments

With two boys under the age of ten, both of whom have completely different personalities and tastes, it can be really difficult to find a place to eat that they both love. One could exist on mac ‘n cheese and pizza the other would be happy with peanut butter and jelly or a bunch... Read More
GoMacro Partners with Ellie Goulding

GoMacro ® Partners with Ellie Goulding

Posted on: February 2nd, 2016 by Taryn Jeffries No Comments

GoMacro ®, a family-owned vegan food company with roots in organic farming, is thrilled to add a bit of international star-power to the company family: British singer-songwriter ­­­­Ellie Goulding. Ms. Goulding, a pop and fitness icon, has partnered with the Wisconsin-based natural food company in a far-reaching partnership that includes new product development, international... Read More
Bad Foods with Health Benefits

“Bad” Foods with Health Benefits

Posted on: January 30th, 2016 by Taryn Jeffries No Comments

Many of us stay away from our favorite foods because they have a reputation for being “bad” or unhealthy for us. Being constantly bombarded by nutritional information, it’s often hard to cut through the clutter for a clear answer on which seemingly unhealthy foods are actually not so bad when balanced with an overall... Read More
COOKINA Reusable Grilling Sheets

COOKINA helps keep Fall grilling healthy

Posted on: September 27th, 2015 by Taryn Jeffries 2 Comments

While most of our family and friends are breaking out their winter clothes and saying goodbye to their grills for awhile, here in Arizona we are moving into our weather “sweet spot.” If you have had your fill of burgers and ribs, you can now celebrate the flavors of fall on the grill with... Read More
6 Phoenix Restaurants to Help You Eat Healthier

Dining Guide | 6 Phoenix Restaurants to Help You Eat Healthier

Posted on: September 10th, 2015 by Taryn Jeffries No Comments

So, you have picked out the perfect workout gear and signed up for the class (insert yoga, Pilates or cross fit here) and you are well on your way to being a better, healthier version of you. What’s next? If everything we read on Pinterest is true, those rock hard abs you are in... Read More
5 Healthy Restaurants in Scottsdale

5 Healthy Restaurants in Scottsdale

Posted on: September 10th, 2015 by Taryn Jeffries No Comments

So, you have picked out the perfect workout gear and signed up for the hottest class going (insert yoga, Pilates or cross fit here) and you are well on your way to being a better, healthier version of you. What’s next? If everything we read on Pinterest is true, those rock hard abs you... Read More

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