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Super Bowl Sunday Recipe: Individual Vegetable Pizzas

Posted on: January 28th, 2013 by Amy Martin No Comments

Individual Vegetable Pizzas:

Recipe courtesy of Chef Anthony Stewart of Pritkin Longevity Center and Spa.


  • 1 red pepper, julienne
    • 1 yellow pepper, julienne
    • 1 zucchini, julienne
    • 1 yellow squash, julienne
    • 1 red onion, julienne
    • 1 cup domestic mushrooms, sliced
    • ½ cup garlic, chopped
    • 1 teaspoon dry oregano
    • ½ teaspoon black peppercorns, ground
    • 4 tablespoons tofu Parmesan
    • 1 cup fat free mozzarella
    • 8 Pritikin Pizza dough frozen
    • 1 cup marinara sauce


Mix all vegetables with oregano, garlic & pepper. Steam for 1 minute and let cool.Add 2 tablespoons of sauce on each dough and spread out.Layer even amounts of vegetables on each.Sprinkle with Parmesan & mozzarella.Bake at 450 degrees until crust is crunchy (about 8 minutes).Serve immediately.

Learn more about the Chef and Pritkin at

About the Author - Amy Martin

Author of Her Plate, Amy's love of food, cooking and all things culinary keeps her endlessly plotting what her next meal will be. Her pastimes include creating in (i.e. demolishing) her own kitchen and baking far more sweets than her tiny family could ever eat.

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