Stress Mastery Educational Dinner with Sara Regester

Need to relax? This two-hour dinner workshop, led by Stress Mastery Expert and Duke University Certified Integrative Health Coach Sara Regester, RN, is designed to help attendees learn how to lean into stress, make it work for them and turn their stressful lifestyle into a successful lifestyle. Sara Regester will also incorporate tips to lead a better, less stressful life through clean, mindful eating and by following the anti-inflammatory diet while guests enjoy a family-style dinner of appetizers, entrees, desserts and drinks.

Sara Regester is the principal of Directions 4 Wellness. She is a Coach Mentor Supervisor for the University of Arizona Center for Integrative Medicine who spends most of her time coaching clients about ways to manage their stress and make it work for them instead of against them.

As a Registered Nurse for more than 30 years and a Certified Integrative Health Coach, she speaks and teaches from her personal experience having wiped out her own health from the stressful lifestyle she was living multiple times until she developed her process for turning around her stressful lifestyle.

She’s an expert at uncovering the lifestyle patterns that open the door to health problems and burn-out. She teaches clients how lean into stress, make it work for them and turn their stressful lifestyle into a successful lifestyle.

Call True Food Kitchen Biltmore to make your reservation at 602.774.3488 and reference that you’re confirming your spot for the Sara Regester event.