Many of us stay away from our favorite foods because they have a reputation for being “bad” or unhealthy for us. Being constantly bombarded by nutritional information, it’s often hard to cut through the clutter for a clear answer on which seemingly unhealthy foods are actually not so bad when balanced with an overall healthy lifestyle.
Dr. Josh Sandell of Orthology, a world-class solution for rapid recovery from physical injuries and chronic pain, is bringing attention to several foods that, when consumed in moderation and with regular exercise, have multiple health benefits.
Balance is crucial to implementing a successful approach to healthy eating. When certain foods are consumed in moderation and paired with consistent exercise, it creates a more balanced lifestyle. By taking a deeper look into these foods that have long been associated with negative thoughts, we are able to uncover numerous health benefits.
*This article was provided by Dr. Josh Sandell of Orthology.*
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